Weekend Wind Down
This weekly offering is about finding intention for our breath, bodies and upcoming week.
This time is open to all bodies with gentle affirming movement.
Entry is $5
Self Love as Practice
Find the space to connect to self love as a part of your practice on the mat and in
life. Connect through movement, breath and writing to a more loving and compassionate understanding of self.
We are all carrying burdens, but sometimes life feels like it just won’t let up.
Do you feel like you’re constantly producing and striving but still failing to keep up? Do you crave more ease, equanimity, and peace in your day-to-day life?
Then join Kelley Carboni-Woods and Amber Karnes for a retreat at the beautiful Elohee retreat center in the northern Georgia mountains.
During this 4-day, 3-night retreat, we will set aside time to take pause, find stillness, practice self-study, move our bodies mindfully, and most of all – discover sustainable tools to bring restoration and ease into our everyday lives.
Rest and nourishment is not just for folks who have piles of money or lots of time off work. We can find moments of restoration in our everyday lives. Set aside time to come learn how.